Book Your Consultation

Let's connect & see if we are a good fit.

What to expect

Consultation

30 minute phone consultation is designed to introduce each other, understand your goals, needs, relevant background information, & answer any questions.

Initial Session

Our initial session will be two hours, beginning with assessment photo & videos, palpation exam performed on the mat, & complete background information including injuries, training & regiment schedules.

Then we move into a 90 minute bodywork session on the mat, opening range of motion, releasing restrictions, & gathering your baseline patterns.

Creating a Plan

Based on our findings we will create a unique plan to support your goals.

Sessions

Sessions are offered as 60, 90, or 120 minutes, they evolve naturally interchanging movement work with mat work. No session will be the same for you, and each client may experience a different protocol as each clients needs, goals, and bodies are completely different.